Ways to take control of your health and lead a more balanced life.


Pick Up Your Mat and.....take home some tools to help you eat well and stop feeling stressed.  Lay down a mat and do some relaxing yoga to feel better in your body, then lie back and meditate for calm and inner healing. 

Pick Up Your Mat and feel more in control and healthier! Learn how, in a workshop or a private session that - if you allow it - will change your life.

Available for workshops and retreats, or private or group instruction. Call or email for info (see Contact Us page).  



Read on and sign up for a workshop day.  Bring a friend or loved one or just come because it can help you feel better and change your perspective on your health.